1 x Large Meal

This dish is made to serve six people. It is ideal if you have a large family to feed or if you are having friends for tea but want to keep it healthy. It comes in an oven dish ready to pop straight in the oven. You even to keep the dish! All for £26.99

This season the dishes available to choose from are:

Venison Casserole with sweet potato mash

Venison is one of the leanest meats and is really rich in B vitamins, iron and phosphorus. The sweet potato is packed with the antioxidant vitamin betacarotene and they help to stabilise blood sugar levels.

Protein Lasagne

A clever twist on a classic dish. Lean mince in a tomato and basil sauce with a sauce made from egg white and hummus to replace the bechemal keeping the bad fat levels low and the protein levels high.

Thai Green Chicken Curry with wholegrain basmati rice

Packed with vitamins A, B, C and K due to all the greens in this dish. They are full of enzymes the body loves to utilise to digest your food, leaving plenty of spare energy for other things.

Melanzane Parmagiana (V)

A popular vegetarian dish using aubergine, which can help lower cholesterol and is a good source of calcium, potassium and phosphorus. Made with a tomato sauce and reduced fat cheese.

Life and Fork Fish Pie

Made with haddock, salmon and cod, therefore full of essential omega fats which are proven to reduce the risk of cancer, heart disease, allergies, depression and fatigue. Also contains leeks, spinach and a celeriac topping which is rich in B6 and vitamin C.

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