Although we all want to feel good from our food, we all have completely different lifestyles and to cater for this we have created a series of different packages.

Venison Casserole with Sweet Potato Mash

Venison is one of the leanest meats and is really rich in B vitamins, iron and phosphorus. The sweet potato is packed with the antioxidant vitamin betacarotene and they help to stabilise blood sugar levels.

Life and Fork Chicken Curry

A curry filled with spices such as turmeric and cumin which have anti-inflammatory properties and help detoxify the liver. The ginger in it helps support a healthy cardiovascular system and is good for digestion, and the tomato base is full of antioxidants.

Protein Lasagne

A clever twist on a classic dish. Lean mince in a tomato and basil sauce with a sauce made from egg white and houmous to replace the bechamel keeping the bad fat levels low and the protein levels high.

Thai Green Chicken Curry

Packed with vitamins A, B, C and K due to all the greens in this dish. They are full of enzymes the body loves to utilise to digest your food, leaving plenty of spare energy for other things.

Melanzane Parmagiana (V)

A popular vegetarian dish using aubergine, which can help lower cholesterol and is a good source of calcium, potassium and phosphorus. Made with a tomato sauce and reduced fat cheese.

Life and Fork Fish Pie

Made with haddock, salmon and cod, therefore full of essential omega fats which are proven to reduce the risk of cancer, heart disease, allergies, depression and fatigue. Also contains leeks, spinach and a celeriac topping which is rich in B6 and vitamin C.

Chill Con Carne

A healthy twist on a classic dish. Full of antioxidants from the tomato base and the peppers.

Turkey Burger with a Mexican Sweet Potato Champ

A much leaner take on the classic burger but still as delicious.

Antiguan Beef Stew with Sweet Potato Mash

This is a well balanced meal with protein from the beef and slow releasing carbohydrate from the sweet potato mash which helps to stabilise blood sugar levels.

Lentil Bolognaise with Wholegrain Fusilli (V)

A bolognese getting a good source of vegetable protein from the puy lentils and an array of vegetables, making it full of antioxidants and vital nutrients. The wholemeal pasta provides a good slow release of carbohydrate.

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