I'm Jools. Founder of Life & Fork. I'm a nutritionist, having worked in the industry over 15 years and I’m also a mum of three. I work full time and spend the majority of my free time shipping my kids around to every extra curricular activity under the sun! That being said, I do manage to see my friends a fair bit and cram in the odd hockey match! 

I’m in no man’s land - stuck between a brain that is full of nutritional knowledge and what is ideal, and a lifestyle that challenges these ideals hour after hour! 

I want to show you that there are plenty of ways to make your goals attainable, even when you’re in the midst of the circus that is parenting. That a lot  of the things you think are prerequisites for weight loss or improving your wellbeing are, in many cases entirely pointless and have simply been created to add 'buy in' to the latest fad diet or slimming club. This is an industry full of ideals and misconceptions that have ultimately led to us all feeling a little like the majority  of what we eat isn't up to scratch, and that makes us feel like we're failing, and I hate that!

This isn’t a 6 week weight loss challenge, this is to challenge you by enlightening you, breaking down the decades of diet culture you have either knowingly or unknowingly absorbed, and learn how to lose and maintain weight in a manner that suits you and your lifestyle. By empowering you, it allows you to empower your loved one’s relationship with food through learnt behaviour.

We are claiming back the family dinner table as a happy place.

 

Designed so you can pick what will work best for you right now.

We have created a supportive online community as the foundation to support you on your journey with us.  It is constantly evolving and growing as content is added and support builds.

 

There are three different levels of support, to enable you to choose which you feel would suit you best right now. You are not tied into any of them and can swap and change at your own will.

 Little tip: If you want accountability and support to get you off on the right start, then 'Check In Mate' or 'One to One' would be a good fit for you. If you're happier keeping yourself in check but want to make use of the resources and be part of the community then give the 'Group Member' a try.

Group Member

This is ideal if you simply want the guidance in all areas so you can navigate the journey yourself but also get motivated by being part of a community.

  •  Be part of a growing facebook community

  •  Daily post and weekly live to keep you inspired and  motivated. 

  •  Ever  growing archive of resources to help   and educate you and give you support in      all the areas you need.

£2/ week

Check In Mate

This is for you if you like to be a part of a community and also want to be accountable with a fortnightly check in to ensure you are gaining a good understanding and implementing the strategies that best suit your needs.

  • Be part of a growing facebook community.

  • Daily post and weekly live to keep you inspired and motivated.

  • Ever  growing archive of resources to help educate you and give you support in all the areas you need.

  • Member events

  • Member challenges

  • Fortnightly check in with a video recorded response

£10/week

One to One

This is for you if you prefer a one to one style of coaching and want it to feel more personal. You  will still have access to the coaching community and very much be a part of the gang but you will have a weekly check in and a more personalised level of support.

  • ​ Be part of a growing facebook community

  •  Daily post and weekly live to keep you inspired and motivated.

  •  Ever  growing archive of resources to help educate you and give you support in all the areas you need.

  •  Member events

  •  Member challenges

  •  Weekly live ‘zoom’ check in

  •  Individualised support

  •  Direct communication to coach

£40/week